Mental Health Therapy
Therapy and coaching is available utilizing multiple approaches with an emphasis on cognitive behavioural and mindfulness based therapies. We treat clients with concerns in the area of depression, anxiety, disordered eating, body image dissatisfaction, trauma and interpersonal relationships.
Resources
Education and exploration of ideas are important parts of anyone’s mental health journey, and our therapists have compiled a list of community, audio, video, and print resources to help you embark on your journey of self-growth. Podcasts and videos are a great way to open yourself to new ideas on the go.
Groups
We offer a range of therapeutic groups from binge, compulsive and emotional over eating, to mindfulness based cognitive therapy groups. Our groups cycle throughout the year and although they are currently postponed, they will resume as soon as safety can be assured. See our group page for more information.
"You are the sky. Everything else-it's just weather."
-Pema Chödrön
Welcome to Embody Therapy Group
Embody Therapy Group is a collaboration of caring and committed healthcare providers with a passion to help their clients fully embody their best mental, physical, social and spiritual health. The services we offer include; individual therapy in the areas of mental health and nutrition. We also have a beautiful, bright space to offer supportive group therapies in the areas of yoga, mental health, nutrition, mindfulness, and meditation. These features of our practice help to ensure that we are constantly learning and collaborating in all areas of physical, spiritual and mental health in order to provide the best care for our clients. Please link to our individual provider pages to learn more about our areas of expertise and treatment approaches. Our therapists offer daytime, evening and weekend appointments. Our offices are located right next to the hospital. Please contact us for more information.
Check out our Instagram @embodycounsellingandcoaching
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Land Acknowledgement Clinicians at Embody Therapy Group acknowledge that we are living and working on Treaty 7, Treaty 6 and Métis ancestral lands, the gathering place of many Indigenous peoples. We respect the histories, languages, and cultures of First Nations, Metis, Inuit, and all First Peoples of Canada, whose presence continues to enrich our community. We will strive to honour this in our work supporting individuals to realize their innate value and worth, transform their lives, and enrich their relationships with one another.